THE GOOD VOICE

Planting seeds to a happy body and mind through my words

How Media Makes Money From Our Fear

We are now three months into this pandemic and I personally could not be more over it. I just want for one day to swim in the sea and...

It's day 11 of self- isolation and I have learned a few things that I wanted to share. Firstly, to give you a background on myself, I am...

Photo by jurien huggins on Unsplash

I first toyed with the idea of doing dry January about ten years ago. I made the mistake of telling people I was ‘thinking about it’. The...

I don’t mean to scare you, but it’s better to talk about these things. The reason being, in the worst-case scenario this did happen you...

I spent many years hating my body. I was striving for a body and size that wasn’t me. I put this down to what I was seeing in the media...

You feel stuck. You’re working crazy hours, commuting almost two hours a day like a sardine. When you even think about how little left...

Have you ever been nervous to try something new in case you weren’t good at it? Same. I dip in and out of running, but it's one of my...

I am a people pleaser. It's annoying but I can't really help it. It’s generally served me well in lots of places and I wouldn’t really...